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Boost Your Self-Esteem in Just 10 Minutes a Day

Self-esteem is an essential aspect of our mental health and well-being. It influences how you see yourself, interact with others, and handle life’s challenges. However, low self-esteem can significantly hinder living a fulfilling life. Fortunately, many exercises can help boost self-esteem and confidence. Let’s explore some effective self-esteem exercises you can incorporate into your daily …

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How to Raise Your Vibration: 12 Easy Ideas

Have you ever wondered how to raise your vibration? Like actually attract good vibes into your world? In living the life that you want, having a high vibration is essential. You might be wondering what needs to come in when you hear the word “vibration energy.” The Physics of Raising Your Vibration The practice—which indeed …

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30-Day Self Appreciation Challenge

How often do you truly appreciate yourself? Self appreciation is about taking time to show kindness to yourself. Instead of focusing on mistakes, to-do lists, etc, self appreciations gives you the chance to say “thank you” for being you. For all the things you probably take for granted, it’s time to celebrate yourself! I created …

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