How is your self esteem? Do you have days where you doubt yourself? Are you critical of yourself when you look in the mirror? We all need to spend more time showing ourselves love. What does lack of self love look like? We have to love ourselves first. Before others can truly love us, we …
Do you have realistic body goals? A recent beach vacation helped me to re-evaluate my body image. I am often way too hard on myself. Sometimes that inner voice says, “I hate my body.” I always want to cover up all of my imperfections. What I saw on the beach was so many women celebrating …
Do people with a positive outlook live longer? Research suggests that they do. People with a positive attitude about their lives live an average of 7.5 years longer than people who are neutral or negative thinkers. A study at the Mayo clinic revealed that having an optimistic outlook improves your immunity too. Even if you …