Is your glass half-empty or half-full? How you answer this “outlook on life” question may also reflect the attitude you have toward yourself. According to the Mayo Clinic, whether you are typically optimistic or pessimistic may even affect your health. Here is more information about how the power of positive thinking. Often, the biggest challenge …
It’s Day 3 of the Health/Fitness writers challenge. Today’s post is about strength. What does strength mean to you? For me, strength is definitely about the strength within each of us. I’ve had quite a few battles in my life that required major inner strength. I am constantly inspired by other women who remain strong …
I turned 45 last November. I know, I don’t look a day over 30, right? As I approached this milestone, I began to consider the fact that I am entering the midlife stage. Yikes, what does that mean? Should I be afraid? Should I worry that I will wither on the vine? What does midlife …