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How to Think More Positively and Live Longer

Do people with a positive outlook live longer? Research suggests that they do. People with a positive attitude about their lives live an average of 7.5 years longer than people who are neutral or negative thinkers. A study at the Mayo clinic revealed that having an optimistic outlook improves your immunity too. Even if you …

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Self Improvement: Creating a Pattern for Success

Self Improvement: Creating a Pattern for Success If you want to create a pattern of success in your life, you need to create a pattern used by many successful people. These people are not typically any smarter, stronger or faster than you. The difference is that they follow through. Don’t sit on the sidelines and …

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Find the Strength Within YOU!

It’s Day 3 of the Health/Fitness writers challenge. Today’s post is about strength. What does strength mean to you? For me, strength is definitely about the strength within each of us. I’ve had quite a few battles in my life that required major inner strength. I am constantly inspired by other women who remain strong …

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Positive Self Talk for 2014

The holidays are over and like many of you, I at WAY TOO MUCH! My will power went out the window between Thanksgiving and New Years. This trend obviously caused the number on the scale to rise and I am not happy about it. I have caught myself looking in the mirror and using negative …

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