Self-esteem is an essential aspect of our mental health and well-being. It influences how you see yourself, interact with others, and handle life’s challenges. However, low self-esteem can significantly hinder living a fulfilling life. Fortunately, many exercises can help boost self-esteem and confidence. Let’s explore some effective self-esteem exercises you can incorporate into your daily …
Affirmations of self love an amazing tool for feeling better about yourself and your place in the universe. They can be grounding, energizing, motivating and inspiring. They can be a very powerful way to free yourself from negativity and send positive thoughts into the universe. Why We Need Self Love Affirmations Everyone has fears and …
How often do you truly appreciate yourself? Self appreciation is about taking time to show kindness to yourself. Instead of focusing on mistakes, to-do lists, etc, self appreciations gives you the chance to say “thank you” for being you. For all the things you probably take for granted, it’s time to celebrate yourself! I created …
How is your self esteem? Do you have days where you doubt yourself? Are you critical of yourself when you look in the mirror? We all need to spend more time showing ourselves love. What does lack of self love look like? We have to love ourselves first. Before others can truly love us, we …
As a mom, sometimes we might feel that time and gravity has not been so kind. With five kids, sometimes I wake up so tired when I look in the mirror that I barely recognize the person staring back at me! I’m here to give you some suggestions to help you love your body again. …