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Affirmations for Self Love – Why and How to Use Them

Affirmations of self love an amazing tool for feeling better about yourself and your place in the universe. They can be grounding, energizing, motivating and inspiring. They can be a very powerful way to free yourself from negativity and send positive thoughts into the universe. Why We Need Self Love Affirmations Everyone has fears and …

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30-Day Self Appreciation Challenge

How often do you truly appreciate yourself? Self appreciation is about taking time to show kindness to yourself. Instead of focusing on mistakes, to-do lists, etc, self appreciations gives you the chance to say “thank you” for being you. For all the things you probably take for granted, it’s time to celebrate yourself! I created …

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Five Tips to Love Your Body

As a mom, sometimes we might feel that time and gravity has not been so kind.  With five kids, sometimes I wake up so tired when I look in the mirror that I barely recognize the person staring back at me! I’m here to give you some suggestions to help you love your body again. …

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