Is your glass half-empty or half-full? How you answer this “outlook on life” question may also reflect the attitude you have toward yourself. According to the Mayo Clinic, whether you are typically optimistic or pessimistic may even affect your health. Here is more information about how the power of positive thinking. Often, the biggest challenge …
The holidays are over and like many of you, I at WAY TOO MUCH! My will power went out the window between Thanksgiving and New Years. This trend obviously caused the number on the scale to rise and I am not happy about it. I have caught myself looking in the mirror and using negative …
Running is as much a mental challenge as it is physical. Many runners find their body is willing to run longer however it’s their mind that lets them down as they find it too hard to keep going mentally so I thought I would pull together some tips to help you from hitting the wall! …