When I exercise regularly, I definitely sleep better. How about you? But is there a scientific reason behind this? Some studies suggest that activities like resistance band training have a greater effect on our sleep patterns than can be explained by tiredness alone. One of my favorite tools for muscle training is using a resistance …
The back-to-school time of year heightens stress and often contributes to disrupted sleep patterns. Does this sound like you or your kids? I know many kids who have difficulty sleeping. Sometimes they just can’t wind down. This happens to my son who is often up late doing homework. Since it’s his first year of high school, …
I am excited to present my amazing prize. It’s the Total Body Skincare System from ToiletTree Products. This item is featured at many top retailers like Brookstone, Frontgate, Bed Bath and Beyond and many more. Did you know that having a daily facial brush benefits routine surpass that of many other skincare routines on the market today? …