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Quality Sleep – 5 Ways Resistance Training Helps

When I exercise regularly, I definitely sleep better. How about you? But is there a scientific reason behind this? Some studies suggest that activities like resistance band training have a greater effect on our sleep patterns than can be explained by tiredness alone. One of my favorite tools for muscle training is using a resistance …

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Get your Zzzz’s with These 7 Tips for Better Sleep

The back-to-school time of year heightens stress and often contributes to disrupted sleep patterns. Does this sound like you or your kids? I know many kids who have difficulty sleeping. Sometimes they just can’t wind down. This happens to my son who is often up late doing homework. Since it’s his first year of high school, …

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