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Find the Strength Within YOU!

It’s Day 3 of the Health/Fitness writers challenge. Today’s post is about strength. What does strength mean to you? For me, strength is definitely about the strength within each of us. I’ve had quite a few battles in my life that required major inner strength. I am constantly inspired by other women who remain strong …

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Quick Strength Training Tip

Sometimes, I think we are all tempted to rush through our strength training. Try slowing down to work your muscles even harder. Try up for 4 and down for 4, or even an 8 count. The slower count helps you to eliminate momentum so that your muscles have to do all the work on their …

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