Many people make the same health and fitness mistakes time and time again. How about you? Check this list to see if they are mistakes you make and what you can do to make improvements.
It’s Day 3 of the Health/Fitness writers challenge. Today’s post is about strength. What does strength mean to you? For me, strength is definitely about the strength within each of us. I’ve had quite a few battles in my life that required major inner strength. I am constantly inspired by other women who remain strong …
Introducing The Da Vinci BodyBoard The Da Vinci BodyBoard system combines strength training and cardio in one short, daily workout system. The system works for any fitness level and can be used as a rehab system for injuries. The system is designed to build long, lean, muscles and does not tear the muscle. As a result, …
Sometimes, I think we are all tempted to rush through our strength training. Try slowing down to work your muscles even harder. Try up for 4 and down for 4, or even an 8 count. The slower count helps you to eliminate momentum so that your muscles have to do all the work on their …
The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. As a FitFluential Ambassador, I was chosen to help promote the National Guard’s Soldier of Steel™ transformational workout plan. This is perfect timing to help me get my booty into shape for summer. I’m going to be the WOMAN OF STEEL by the …