Stretching

For many people, yoga is not the first thing that comes to mind to aid in weight loss. In fact, there are countless yoga poses that are perfect for this goal. So, if you are looking to lose weight, here are the 7 yoga poses to help you reach your weight loss goals. Not only …

Here is a great info-graphic I found from ChuzFitness.com. What do you think? Do you have any of these workout myths or misconceptions?