If you are new to P90X, have not worked out in a while, or are trying a new exercise routine, chances are that sore muscles are a part of your life. After plyo yesterday, and a training session with a client, I am certainly feeling it today as well. So, I thought some tips on dealing with muscle soreness would be an appropriate topic for today.
Some folks think it’s fine to sit nearly all day and have a burst of fitness in one workout maybe 3 times a week. While this is better than nothing, it’s not enough, no by a long shot. Let’s look at some ideas to keep moving throughout the day.
Welcome to my Best Body Bootcamp recap of week #2. Time is flying as I am more than half way into Week #3. I am really enjoying this program, especially the great support group on Facebook. There is such a wonderful group of women who are so supportive of one another. I also like that the …
There is a saying that you might know, “you can’t out train a bad diet.” For the most part, this is entirely true. But Enjoying a big meal for a big event is something that you SHOULD enjoy as well. Then, what do you do?