There is nothing I like better than a great fitting shoe that is comfortable, fashionable and functional. I found all three with the Skechers Flex Appeal New Rival. A few months back, I reviewed the Skechers Skech-Air Inspire. Appropriately named, the New Rivals shoes really do “rival” the comfort and style of their sister shoe. …
More and more products are coming to market that help your track your daily activities. Salutron Inc, known as an industry leader for fitness and wellness products, recently launched its newest activity tracker, the LifeTrak Move C300 (Retail $59.99). Over the past month, I had the opportunity to give it a try. According to the company: LifeTrak …
Here is a quick fitness tip for the week. Are you beginner? Don’t sabotage your health and fitness because you think you are not capable. We all have to start somewhere so we are all beginners at some point, especially when beginning a new workout routine. Your exercise options are numerous, including walking, dancing, gardening, biking — even …
Often the biggest obstacle to physical fitness is taking the first step, so start with a small one. Even the smallest amount of physical activity can put you on the right path—decreasing your risk for disease, improving sleep patterns and increasing energy levels. The best workout programs combine a variety of activity types, incorporating strength training, aerobic exercise and …
If you are new to P90X, have not worked out in a while, or are trying a new exercise routine, chances are that sore muscles are a part of your life. After plyo yesterday, and a training session with a client, I am certainly feeling it today as well. So, I thought some tips on dealing with muscle soreness would be an appropriate topic for today.