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Have a Happy Spring Day with these Healthy Body Products

This post is sponsored by BabbleBoxx Spring is finally here in New England. We had a mild winter, especially in terms of snow, but I cold temperatures were driving me crazy. I’m excited to get outside and enjoy a happy spring day with sunshine and blooming flowers. In addition, I like to try new products …

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SMART Goals Worksheet For Your Health in 2022

Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. In addition to teaching you more about setting SMART goals, we share a SMART goals …

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