Many people make the same health and fitness mistakes time and time again. How about you? Check this list to see if they are mistakes you make and what you can do to make improvements.
As the Thanksgiving weekend comes to a close, we are often asked what we are thankful for. The list of what I am thankful for can go on and on. Likely, the typical stuff you always here like family, friends, health, etc. The challenge for me lately is that I am not truly thankful for me. This is a problem.
As some you know, I have been following the new Weight Watchers 360 plan for the past three months. Month number one went really well. I used the online tools to keep me on track with my eating and exercise. Month two was not so good. It seemed a bit too easy to stop tracking …
Unfortunately month number two did not go as well for my as month number one. This is no fault of Weight Watchers. I just sort of fell off the healthy-eating-tracking-food wagon. Sigh! I signed up to try the online only program, but I think I may need meetings to really keep me on track. I …
I have many family members and friends who have tried Weight Watchers, but I never had until the gals at Fitspiration for Moms (including me) were given the chance to give the new Weight Watchers 360 program a try. While Weight Watchers is 50 years old, the program is really coming into the new …