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Weight Loss Success Story – Dealing with your “Before” when you hit your “After.”

Weight Loss Success Story by Dani Holmes-Kirk Butterflies and Unicorns and Rainbows Exactly how I envisioned life after hitting my “goal weight”!! But that wasn’t reality. Shocking I know. 😉 I’ve written on my blog (Weight Off My Shoulders) how the day after hitting goal the inner demons I fought for so long were still …

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DDP Yoga Review & Giveaway

Also known as “It Ain’t Your Mama’s Yoga”, DDP Yoga is a great program combining popular yoga poses with martial arts inspiration. DDP Yoga is not traditional yoga. It is a hybrid of yoga, muscle resistance training, breathing techniques, and functional power movements. The combination provides an excellent challenge for all fitness levels. And, all the …

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Weight Loss Summit 2013

I am thrilled to announce that I have been handpicked to be a guest speaker at a great upcoming event to start the New Year off. I am able to get you FREE access to attend this weight loss summit hosted by my colleague Carol Dunlop of OptimumBodySculpting.com and Dana Dunn of Dunn Enterprises called the …

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