A Lifestyle Blog About Family, Travel and Healthy Living
It can be difficult to maintain motivation when trying to lose weight, especially if you are a busy mom like me. It's easy to start off with enthusiasm and be excited about your goals. However, at a Keep Reading
There are so many mistakes people make when approaching their personal fitness. The first step is NOT to dress like this woman. HA! HA! Otherwise, here are some ideas of what to avoid when it comes to Keep Reading
Focus on Fitness Focus is an amazing tool in our quest to be fit and healthy. Can you block out everything when you workout and push as hard as you can? Or, do you answer the phone or let your mind Keep Reading
2014 was a challenging year. I was plagued by illness, injuries and a family issues that took much of my mental energy. On the bright side, my blog business did quite well, but my fitness levels are Keep Reading
Having too much belly fat puts you at higher risk for high blood pressure, type 2 diabetes, breast cancer and other ailments. Do what you can to reduce those extra pounds around the middle. Here are 6 Keep Reading
Weight Loss Success Story by Dani Holmes-Kirk Butterflies and Unicorns and Rainbows Exactly how I envisioned life after hitting my "goal weight"!! But that wasn't reality. Shocking I know. Keep Reading
Be a Role Model for your Kids with these Fitness Tips Everything we do is a decision, we decide to be on track with our fitness…..or not. But in the ‘grown up’ world filled with fat free snacks, Keep Reading
For many people, yoga is not the first thing that comes to mind to aid in weight loss. In fact, there are countless yoga poses that are perfect for this goal. So, if you are looking to lose weight, Keep Reading
Yup, it's that time again. It's time to make another comeback. We all need them from time to time. My last "comeback" focused on updating my wardrobe. This time, I am trying to bounce back from an Keep Reading
Healthy Recipe: Sweet Potato Salad Have you used sweet potatoes in a salad? They are asuperfood that is high in beta-carotene, potassium, and manganese. Pumpkin seeds add extra crunch! Super yummy Keep Reading
