Setting SMART goals are a necessary first step when trying to make any positive change. That’s why I recommend using them for all my fitness & nutrition clients! The letters in SMART stand for Specific Measurable Attainable Realistic & Timely. In addition to teaching you more about setting SMART goals, we share a SMART goals …
There comes a moment in time when that nagging “I want to do something about my body”, turns into a decision. A decision that you’re going to act on. With so much conflicting advice out there, it can be difficult to decide how to start your weight loss journey. Especially if you’ve tried to lose …
It can be difficult to maintain motivation when trying to lose weight, especially if you are a busy mom like me. It’s easy to start off with enthusiasm and be excited about your goals. However, at a certain point, motivation and enthusiasm can wane. Staying motivated is the top reason that people fail in attaining …
Many people make the same health and fitness mistakes time and time again. How about you? Check this list to see if they are mistakes you make and what you can do to make improvements.
Focus on Fitness Focus is an amazing tool in our quest to be fit and healthy. Can you block out everything when you workout and push as hard as you can? Or, do you answer the phone or let your mind wander about whatever might be going on in your life at the time? The …