Better health and wellness is something that I think we’re all looking for. After all, we feel so much better when we’re healthy, don’t we? It’s no secret that I’m on a constant journey to better health and wellness. One of the ways I continue that journey is by always looking for products that can …
This post is in sponsored by Viactiv and I was provided product to facilitate my post. All opinions are 100% my own. We all have setbacks from time to time. Well, I’ve had a bit of a setback when it comes to my self-care routine. As with many busy moms, I put myself low on …
We sometimes get so caught up in weight loss and fads that we lose sight of what’s really important – our health! Here are a few tips to help you improve your nutrition, no matter your goal. Write it down Tracking your nutrition will allow you to get an understanding of where you are and …
I had the pleasure of being hosted for a media visit. All opinions are my own. The Myrtle Beach area of South Carolina is a gorgeous stretch of 60 miles of coastline. It’s the perfect place to seek a little R&R and get away from it all. During the months of September and October, the …
Is your glass half-empty or half-full? How you answer this “outlook on life” question may also reflect the attitude you have toward yourself. According to the Mayo Clinic, whether you are typically optimistic or pessimistic may even affect your health. Here is more information about how the power of positive thinking. Often, the biggest challenge …