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Blogging is Good For Your Health

Guess, what? According to Scientific American, blogging can actually be good for your health: Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefits. Other …

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Healthy Habits: Create a Personal Health Kit at Walgreens #HerHealth

If you are like me, you tend to put yourself at the bottom of your priority list. As moms, we are often focused on taking care of our families, households, pets, and even friends that we put ourselves last. This can cause our health and fitness to suffer. May is Women’s Health Month at Walgreens …

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