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Great Benefits of Yoga for Kids

Ah, it’s my favorite time of the week again. I am always inspired to write for the Mamavation campaign. All other posts, I often dilly-dally or can’t think of what to write. Mamavation always inspires me to get writing. So, this week the focus is about yoga. I remember when my mother did yoga in the 70’s. I thought it was kind of wacky. I could not have been more wrong.

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DDP Yoga Review & Giveaway

Also known as “It Ain’t Your Mama’s Yoga”, DDP Yoga is a great program combining popular yoga poses with martial arts inspiration. DDP Yoga is not traditional yoga. It is a hybrid of yoga, muscle resistance training, breathing techniques, and functional power movements. The combination provides an excellent challenge for all fitness levels. And, all the …

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