Yoga is one of my favorite ways to stay in shape. It not only improves strength and flexibility but also helps reduce stress. Yoga has so many great benefits and is great for beginners. Although there are more than 100 different types of yoga, they have these main things in common: breathing exercises, meditation, yoga …
Thanks to BabbleBoxx for sponsoring this conversation. If you are a busy mom like me, you put self care on the back burner. Well, let’s celebrate YOU in honor of National Yoga month with a focus on self love and fuel our bodies in healthier ways. If you have never tried yoga, I highly suggest …
I had the pleasure of being hosted for a media visit. All opinions are my own. The Myrtle Beach area of South Carolina is a gorgeous stretch of 60 miles of coastline. It’s the perfect place to seek a little R&R and get away from it all. During the months of September and October, the …
Many people make the same health and fitness mistakes time and time again. How about you? Check this list to see if they are mistakes you make and what you can do to make improvements.
This winter has been a KILLER for those of us in the Northeast. Spending hours shoveling and navigating dangerous roads does not make for a relaxing last few weeks. Finding moments of bliss are few and far between. One way I try to reconnect with my center for calm and peace is through yoga. Another time when …