You may have friends that love running and do it daily, rain or shine. Why? Is there something about running that makes it an ideal exercise? Whether it’s the ease of running or the prevention of hypertension, running has many benefits.
Here are the Top 5 Benefits of Running
Running isn’t something that requires special equipment or classes. All you have to do is get up, stretch, warm yourself up with a brisk walk, start jogging, and then start running (or do a combination of what works for you). It’s something that we all know how to do. Now, that doesn’t mean you’ll be able to jump up and start running long distances today or that running is right for everyone. Running can be hard on the joints. If you’re unsure if running is right for you, talk to your physician.
Running can burn a lot of calories. With that said, it’s important to remember that your body will need a lot of fuel, even if you’re trying to lose weight. That doesn’t mean that running gives you a pass to eat all your favorite foods. It does allow you to eat more healthy foods to keep your body going.
Can Prevent High Blood Pressure
When you run, your arteries expand and contract and help prevent high blood pressure. If you’ve been diagnosed with hypertension, speak to your doctor about whether or not running would help. If you have a family history of hypertension, you might consider a running program now to help decrease your chances of getting high blood pressure in the future.
The constant feel of your feet hitting the ground and being in control of something can be very relaxing. If you’re going through a stressful time, it is a perfect time to make running part of your routine. Start your day with a run or go for a run after dinner and see what a difference it can make. You’ll feel refreshed and less stressed.
Makes You Happy
Last, but not least, we’ve all heard of the runner’s high. Running is even said to be addictive. If you want an exercise that leaves you feeling fulfilled and happy, try running. It can be such a great release and can be a wonderful way to start your day.
Running has many benefits and it’s easy to see why many runners are addicted. Whether you want to burn calories or relieve stress, you’re going to love this exercise. As with any exercise program, consult your healthy care provider to know what is right for you.
I have been a long time fan of running for fitness. My greatest pleasure is in running up hills. Now as I age, I find running up and walking down hills is very low impact, with great interval training up the hills. It doesn’t matter how many times I might have to slow to a walk, it is all good in so many ways.
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