Skip to Content

Weight Watchers 360 – Month Two

Weight Watchers 360

wwdisclosure

Unfortunately month number two did not go as well for my as month number one. This is no fault of Weight Watchers. I just sort of fell off the healthy-eating-tracking-food wagon. Sigh! I signed up to try the online only program, but I think I may need meetings to really keep me on track. I have never been to a Weight Watchers meeting so that is my goal for month number three.

It looks like attending a meeting will be a better way to get formally introduced to the entire program. Apparently the first three sessions include PowerStart sessions. I think I need a good Power Start for sure! I will stay after my first couple of meetings for these interactive sessions. I can ask questions, take part in practical exercises, exchange ideas with other Weight Watchers members and get a week’s worth of meal ideas. I’m excited to see how it goes.

I have also been browsing the Weight Watchers site for ideas on how to improve my habits at home. I love these tips for breaking up my screen time. Between my laptop and the TV, I really need to make sure I am not grabbing for unhealthy snacks too often.

ideas to minimize screen time

Another goal for this month.

I do really like the Weight Watchers tracking tools. The iPhone app is terrific. It can find the foods I am eating and covert them into points quickly and easily. The app also helps to track my activity. What I wish the app also did was slap me in the face and say, “get back with the program! You idiot!” What? It can’t be programed to do that? Darn!

So, back to basics this month with tracking. Luckily, I am also leading a Healthy Eating Challenge at ChallengeLoop.com to keep me on track and inspired by over 200 other participants. This is what I think I need from Weight Watchers – more person-to-person connections.

I just signed up for a few of the online community groups on the Weight Watchers site. There are groups for everything under the sun. Right now, I joyed the “Slimtastics” and the “Lose 10 by June” groups. I don’t really have a full 10 to lose, but any encouragement will help. We’ll see how this goes this month. I also joined the “Depression & Dieting” group. I know support in this area is key to my success.

I also added a mood tracking app to my phone. This will help me track when I am eating for comfort when I am stressed and tired. Hopefully I will see some trends that I can try to manage in other ways.

Ginger Lime Chicken Recipe

I am going to try this one this week.

With my Healthy Eating Challenge, I am also using the Weight Watchers recipe ideas a bit more. We make chicken all the time so I love the “Chicken Ever Way” recipe section. This week, I am trying Ginger Lime Chicken.

So, on to month three with new determination to succeed. I’ll report back in a month. Wish me luck!

Sharing is caring!

spiritube.com

Monday 25th of November 2013

Twenty-one normal to moderately obese subjects participated in the study, which consisted of three 2-week intervention periods separated by washouts of 2 or 6 weeks. Are you overwhelmed and don't know what to do when it comes to dieting. Usually, you can see some results from the first 2 weeks, such as decreased water retention, and after 30 days you will see significant weight loss.

usa cash today

Thursday 21st of November 2013

I will right away seize your rss as I can't find your email subscription hyperlink or newsletter service. Do you have any? Please allow me recognize so that I may just subscribe. Thanks.

Natural Cleanse Weight Loss

Wednesday 29th of May 2013

Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your website? My blog site is in the very same area of interest as yours and my visitors would definitely benefit from a lot of the information you present here. Please let me know if this okay with you. Appreciate it!

Lena

Thursday 9th of May 2013

I can so relate - last month was not my best,but I am ready to fight back for my pounds

Ashley S

Wednesday 8th of May 2013

Good luck on your 360 journey. My mom has lost over 70 pounds thanks to Weight Watchers!

Comments are closed.

This site uses Antispam to reduce spam. Learn how your comment data is processed.