I have many family members and friends who have tried Weight Watchers, but I never had until the gals at Fitspiration for Moms (including me) were given the chance to give the new Weight Watchers 360 program a try. While Weight Watchers is 50 years old, the program is really coming into the new online age with some great tools. In person meetings are still available, but as an online gal myself, I chose to try the online tools.
I have used a few other tools for tracking foods. They typically focus on calorie intake. The Weight Watchers point system was new to me. I found it a very interesting way to track my food and activity. After tracking my foods and activity for 3 weeks, I am happy to report that I lost 4 pounds and never felt deprived or overly hungry at any point in my day. When I tracked only calories, I found that I was often hungry and felt deprived. I am still exploring why there is this difference for me here. I’ll report more next month.
The 360 theory is supported by research regarding Hedonic hunger. Hedonic hunger refers to eating for pleasure rather than to satisfy a biological need. This results in food intake that can override the body’s homeostatic systems for controlling eating and lead to overconsumption of calories. The Weight Watchers 360 program has participants examine what areas in their lives can be leading to Hedonic or “mindless” eating. There are tools to review how your spaces and routines interact with your eating habits. I am enjoying this look into the habits that may contribute to my own mindless eating.
I started off in a normal weight range, so I did not technically “have” to lose weight, but I wanted to get rid of that last 7-10 pounds that have been making my clothes a bit too tight since the holidays. I’m sure may women can relate to this struggle. Those last 5-10 pounds tend to stick to our hips and booties, especially after age 40.
I like that the online tools provide a way to easily look up the foods you are eating. I also liked adding in my activities to get points back into my “bank” for future use. I found this much easier than trying to track how many calories I burned in my workouts.
In addition to the online tools, Weight Watchers has some good apps for your smart phone or tablet. I actually found the search functionality even better on my phone than on the website. Having the phone app really helped me keep on track on the go. I found myself entering points at gymnastics or soccer games if I had forgotten another time in my day.
So, I am pleased to announce that my first month with Weight Watchers has gone quite well. I have struggled a bit the past week with my tracking. I need to figure out if there is a way to make the system remind me. I am aiming to try a meeting next month too. Stay tuned for my report next month.
Want to try Weight Watchers? The only tools are only $5 a month. Even if you don’t want to join just yet, WeightWatchers.com has a great site with ideas for exercise, recipes, and much more.
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YOU CAN DO IT!!! Hang that bikini on your bahtoorm door. Or, you can do what I did, and hang a picture of you in a bikini on your fridge. Definitely curbed my snacking!! LOL!! Or just add a mile to your runs… there’s an extra 100 calories burned right there! I will agree that the last 10 suck, but it’s so worth it once they’re gone!!
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I start tomorrow. Your plans and Weight Watchers may just be the ticket I need..oh yeah and getting off the couch!
That is great. Looking forward to hearing how you like it.
Congrats on your success! This sounds like a great program! I’m glad they are doing more and more online. I’m an online girl too.
Good luck on your weight loss. My mom has lost over 80 pounds on Weight Watchers over the last 2 years!
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Very impressive!! Congratulations on your wghiet loss. I know how hard this is, I gave up making that my resolution because, within a day or two I broke that resolution–so huge congratulations to you. Good luck on 2011s resolutions. Jeanettye
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Goodness, hasn’t Weight Watchers changed over the years? I was on their plan on my first diet as a teenager, and it worked well. But this sounds great!
I did WW when I realized I was really fat and had no control and it did help me lose at first and because of a 5k walk they had I started to run so for that I will be always grateful but the last year I was on plan I did not lose anything and even gained….so I stopped paying the money. I am still stuck and need to figure it out but I have $40.00 more monthly in my pocket…..
Great review! I always wondered how this programed worked
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Awesome job, congrats on a great start! I think my mom & sister would like this…do you know if the online tools are available in an app for Android phones?
Yes, the app is for Android as well.
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