Here is a great info-graphic I found from ChuzFitness.com.
What do you think?
Do you have any of these workout myths or misconceptions?
Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal is to inspire other moms and families to live happy and healthy lives.
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