Workout Wednesday #30 – Meditation

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Welcome to another Workout Wednesday. Meditation can be a healthy part of your weekly fitness routine. I working on getting in at least 5 minutes a day. I created a meditation basics video. Check it out and let me know what you think.

The featured blogger from last week’s link is Irene from Be Buff Fitness. Go check her out. She has such an inspiring story.

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Co-hostesses

Amanda (Eat Hard Work Hard) | Blog | Twitter | Instagram
Natalie (Mean, Green, Clean Eating Teen)Blog | Facebook | Twitter | Instagram
Jenn (Comeback Momma) | Blog | Facebook | Twitter | Instagram

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Jenn

Jenn Mitchell is a proud mom, wife and adventure seeker. She’s traveled either solo or with family to 20 countries and 36 U.S. states so far. A former personal trainer, Jenn looks for ways to keep her family fit and active both at home and on the road. Her goal is to inspire other moms and families to live happy and healthy lives.

This Post Has 5 Comments

  1. Amanda H

    Thanks for sharing, Jenn! I know meditation is really good for you but I’m terrible at it and definitely need to work on fitting it in so this is great! #wowlinkup

  2. I need to meditate more and get some quiet ME time. It rarely happens other than running outside at 5 am with my running boo’s. We all seem to struggle with sugar consumption. I like ice cream and can avoid the other stuff pretty easily. I have to keep the ice cream out of the house. #wowlinkup

  3. Love meditation! I always do one at the end of my Pilates classes and you can download a sample of it on my blog 🙂 I’d love to hear what you think of it!

  4. Natalie Wester

    Looking good girl! I love the layout of your blog, so nice.
    I’ve tried meditating but it’s so hard for me!

  5. I want to share this with a lady I met at the grocery store, she said her blood pressure was out of control. I told her to make sure she takes her meds and to start a walking program. I mentioned mediation but your video would be helpful. I will send her this video via email. Visiting from the #wowlinkup

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