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Workout Wednesday #30 – Meditation

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Welcome to another Workout Wednesday. Meditation can be a healthy part of your weekly fitness routine. I working on getting in at least 5 minutes a day. I created a meditation basics video. Check it out and let me know what you think.

The featured blogger from last week’s link is Irene from Be Buff Fitness. Go check her out. She has such an inspiring story.

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Workout Wednesday Linkup Details

Link Up Creators and Main Hosts:
Diatta Harris of  Femme Fitale Fit Club &
Sheila Simmons of The Frugal Exerciser.

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Follow me and our other co-hosts too!
Co-hostesses

Amanda (Eat Hard Work Hard) | Blog | Twitter | Instagram
Natalie (Mean, Green, Clean Eating Teen)| Blog | Facebook | Twitter | Instagram
Jenn (Comeback Momma) | Blog | Facebook | Twitter | Instagram

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  1. The Frugal Exericser says:
    June 10, 2014 at 3:09 pm

    I want to share this with a lady I met at the grocery store, she said her blood pressure was out of control. I told her to make sure she takes her meds and to start a walking program. I mentioned mediation but your video would be helpful. I will send her this video via email. Visiting from the #wowlinkup

  2. Natalie Wester says:
    June 5, 2014 at 3:07 pm

    Looking good girl! I love the layout of your blog, so nice.
    I’ve tried meditating but it’s so hard for me!

  3. Catherine | Fit Armadillo says:
    June 4, 2014 at 11:23 pm

    Love meditation! I always do one at the end of my Pilates classes and you can download a sample of it on my blog 🙂 I’d love to hear what you think of it!

  4. Diatta @ Femme Fitale Fit Club says:
    June 4, 2014 at 5:06 pm

    I need to meditate more and get some quiet ME time. It rarely happens other than running outside at 5 am with my running boo’s. We all seem to struggle with sugar consumption. I like ice cream and can avoid the other stuff pretty easily. I have to keep the ice cream out of the house. #wowlinkup

  5. Amanda H says:
    June 4, 2014 at 11:10 am

    Thanks for sharing, Jenn! I know meditation is really good for you but I’m terrible at it and definitely need to work on fitting it in so this is great! #wowlinkup

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