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One Awesome Core Workout – Printable Included!

One Awesome Core Workout

Here is one of my favorite core workouts. You’ll work your abs from every angle and start getting in shape for summer. Now is a great time to start so that your abs look great come swimsuit season! I just love it this workout. Super easy to do almost anywhere since it required no equipment. If holding full planks is too much for you, you can modify by going down to your knees. Always listen to your body and don’t push past any pain, especially in your lower back. As with any exercise program, consult your healthcare provider to make sure it’s OK to give it a try. Enjoy!

One Awesome Core Workout


Click HERE for the printable PDF.

Ideally, you will want to repeat the workout 5-6 times, but even 1-3 will get those abs engaged to build strength and muscles. Did you know that your abs are a muscle group you CAN work everyday? Especially if you don’t work the core too hard. Slow and steady wins the race to sexy abs. Don’t forget that abs are also made in the kitchen. Diet is really important for reducing fat around your mid section. So eat right and give this workout a try. Let me know what you think.

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