Yoga is one of my favorite ways to stay in shape. It not only improves my strength and flexibility, but also reduces my stress. Yoga has so many great benefits and is great for beginners. I love searching Pinterest to find total body workouts outlined in illustrations or photos making the workouts easy to replicate and even print out. Here are a few of my recent favorites. Check out my Fitness and Workout Board for more inspiration.
Many will say that the basis of any yoga practice is the sun salutation. Here is a step-by-step illustration takes you through a half sun salutation, which is a great place to start.
I love this next yoga practice for women. It is a great one to do to either start or end your day. Great to build flexibility and relieve stress.
This next practice is a great total body workout. I love this one!
Always consult your health care provider before trying any exercise. Listen to your body too. You may not be able to do these poses exactly. Do what works for you. Breath deeply and have fun!